Mindfulness & Meditation
Mindfulness & Meditation Courses
MEDITATION GROUP
Michael has been practising meditation since 2002. On that journey he has explored various meditation practises including Transcendental meditation, Buddhist meditation and chakra energy meditation. The group meditations are mostly silent with occasional guided meditation. Research shows there are physical and psychological benefits when we meditate regularly.
The aim of this meditation group is to assist people who have experience in meditation but are having difficulty maintaining their practise. If you have not meditated before but would like to learn and progress to the meditation group a separate introductory course is available.
The meditation group is in person not online. The collective energy of a small group enhances the meditation experience, encouraging an environment of healing. The group meets every Wednesday between 9pm-9.30pm. Fee 10 Euro.
If you would like to attend the group or learn how to meditate and progress to the group please txt Michael with your name to 087 2421 704
6 WEEK MINDFULNESS & MEDITATION COURSE
If you pay attention to the present you can improve on it. And if you improve on the present what comes later will also be better. This course will teach you how to pay more attention to the present moment and allow you to increase your level of well being and personal effectiveness.
You will learn body Relaxation, how to meditate on the breath, to respond rather than react, to become more accepting and non judgemental and also be more at ease with yourself and others. Research shows mindfulness and meditation practise reduces negative thoughts, blood pressure and stress related illness while increasing self esteem, sleep quality, job performance and satisfaction. The last 4 Groups who completed the course reported an average stress reduction of 56.5%, 44%,73%, and 60.25%. See testimonial section for course reviews.
Course venue
The Backyard, Arts & Cultural Centre, Moynehall, Cavan town on Wednesday/Thursday nights between 8pm-9pm. Fee 130 Euro. Note the group is limited to 8 people.If you would like to be notified by txt of the next course date in 2024 please txt your name followed by "mindfulness course" to 087 2421 704.
Thursday 7th of September 2017 (booked out)
Wednesday 13th of September 2017 (booked out)
Wednesday 1st of November 2017 (booked out)
Thursday 2nd of November 2017 (booked out)
Thursday 25th of January 2018 (booked out)
Thursday 5th of April 2018 (booked out)
Thursday 31st of May 2018 (booked out)
Thursday 20th of September 2018 (booked out)
Wednesday 3rd of October 2018 (booked out)
Thursday 8th of November 2018 (booked out)
Thursday 31st of January 2019 (booked out)
Wednesday 27th of February 2019 (booked out)
Wednesday 18th September 2019 (booked out)
Wednesday 30th October 2019 (booked out)
Wednesday 29th January 2020 (booked out)
Deposit Payment
To register and secure you place please txt your name followed by the word mindfulness to 087 174 5723 and pay your 30 Euro course deposit by clicking on the buy button below. Remaining fee to be paid at the firstclass.