Mindfulness & Meditation
REAL CHANGE FOR THE GOOD BEGINS WITHIN
Michael has been practising meditation since 2002 and previously ran mindfulness courses in Cavan from 2016 to 2020 (see testimonials) until the Covid Pandemic. Since our emergence from Covid Michael has focused more on enabling people to develop and maintain a meditation practice as a significant resource in supporting their health and well being.
The aim of this meditation group is to assist people who have experience in meditation but are having difficulty maintaining their practise. If you have not meditated before but would like to learn you are still welcome to join the group.
The meditation group is in person and meets regularly (see dates below) fee 20E. The collective energy of a small group enhances the meditation experience, encouraging an environment of healing.
Dates for upcoming classes.
EVENING GROUP
Tuesday 25th Nov 2025 8pm
Tuesday 2nd Dec 2025 8pm
Tuesday 9th Dec 2025 8pm
Thursday 15th Jan 2026 8pm
Thursday 22nd Jan 2026 8pm
Thursday 5th Feb 2026 8pm
MORNING GROUP
Wednesday 21st Jan 2026 10am
Wednesday 28th Jan 2026 10am
Wednesday 4th Feb 2026 10am
Wednesday 11th Feb 2026 10am
For more information or if you would like to join the group for a few gatherings txt Michael on 087 2421 704.
Deposit Payment
class.