Mindful Hypnobirthing Course
This 5 week course is now provided in person only. Fee for 2 or more people is €250 per person and fee for one to one is €400. Payment of fee over 3 weekly instalments. To register txt your name and course type to 087 2421 704 and pay deposit via paypal below. Scroll down for course and dates.
These Courses combine Mindfulness and Self Hypnosis in a unique way assisting mums in shifting their thinking from a state of fear, anxiety and apprehension to a state of greater calmness, confidence and control.
Content
During this course Mums will learn:- How the mind works and how the body responds to it.
- To overcome fears associated with childbirth.
- To Connect and bond more deeply with your baby during pregnancy.
- How to use breathing techniques, self hypnosis and relaxation exercises.
- To be in greater control of your body and birthing experience.
- To be calm and present in your birthing experience so that you can make clear choices which are informed and not confused by fear.
- To write your birth preferences for your medical team.
- To use MP3 guided meditations and hypnosis recordings.
Course Venue and Fees
Rascill, Poles, Cavan.Mon 5th of Nov 2018 8.00pm-9.15pm
Fri 9th of Aug 2019 7.30pm-8.30pm
Mon 11th of Nov 2019 7.30pm-8.30pm
Thur 12th of Nov 2020 7.00pm-8.30pm
Thur 8th of Feb 2024 7.30pm-8.30pm
Wed 10th of Apr 2024 7.30pm-8.30pm
Tue 29th of Oct 2024 7.30pm-8.30pm (fully booked)
Tue 21st of Jan 2025 7.30pm-8.30pm
Testimonials
I was informed about hypnobirthing by the midwife when I had my first appointment in hospital. I had informed the midwife that my sleep wasn't great. So I researched Hypnobirthing and completed a 5 week course. What I have taken from the course is a readiness and calmness. My sleep has also improved but that really is a secondary gain I got from it. I would recommend this course if anybody is having times where they are overthinking or worried about having a baby or going through labour.
Signed; J.K.
I found this course very helpful as it's my first baby. I don't really know what to expect when it comes to the birthing stage. This course has helped me to focus on the positive and look forward to meeting my baby. I find the meditation and hypnosis a relaxing tool to have through pregnancy, to take a time out and have some "me time". It helps me to relax and wind down. Michael has a very calming and soothing voice and the MP3 audios will definitely be coming with me to the labour ward.
Signed; Donna Pringle.
I genuinely feel more empowered and positive about my pregnancy journey and birth following the mindful hypnobirthing course. I can only say I'm delighted I did this course for myself and baby, I feel much happier and hopeful, having had a traumatic hospital experience with first baby. I was struggling to put that aside and concentrate on number 2 pregnancy. Michael helped me with this. I am very grateful to him. Thank you.
Signed: D. Fitzsimons.