Mindful Hypnobirthing Course
This 5 week course is now provided in person only. Fee for group of 3 or more people is €250 per person and fee for one to one is €350. Payment of fee over 4 weekly instalments. To register txt your name and course type to 087 174 5723. Scroll down for next course date.
These Courses combine Mindfulness and Self Hypnosis in a unique way assisting mums in shifting their thinking from a state of fear, anxiety and apprehension to a state of greater calmness, confidence and control.
Content
During this course Mums will learn:- How the mind works and how the body responds to it.
- To overcome fears associated with childbirth.
- To Connect and bond more deeply with your baby during pregnancy.
- How to use breathing techniques, self hypnosis and relaxation exercises.
- To be in greater control of your body and birthing experience.
- To be calm and present in your birthing experience so that you can make clear choices which are informed and not confused by fear.
- To write your birth preferences for your medical team.
- To use MP3 guided meditations and hypnosis recordings.
Course Venue and Fees
Rascill, Poles, Cavan.Mon 5th of Nov 2018 8.00pm-9.15pm
Wed 31st of July 2019 7.30pm-8.30pm
Fri 9th of Aug 2019 7.30pm-8.30pm
Mon 11th of Nov 2019 7.30pm-8.30pm
Thur 12th of Nov 2020 7.00pm-8.30pm
Tue 12th of Jan 2020 7.30pm-8.30pm
Thur 8th of Feb 2024 7.30pm-8.30pm
Wed 10th of Apr 2024 7.30pm-8.30pm
Testimonials
I was informed about hypnobirthing by the midwife when I had my first appointment in hospital. I had informed the midwife that my sleep wasn't great. So I researched Hypnobirthing and completed a 5 week course. What I have taken from the course is a readiness and calmness. My sleep has also improved but that really is a secondary gain I got from it. I would recommend this course if anybody is having times where they are overthinking or worried about having a baby or going through labour.
Signed; J.K.
I found this course very helpful as it's my first baby. I don't really know what to expect when it comes to the birthing stage. This course has helped me to focus on the positive and look forward to meeting my baby. I find the meditation and hypnosis a relaxing tool to have through pregnancy, to take a time out and have some "me time". It helps me to relax and wind down. Michael has a very calming and soothing voice and the MP3 audios will definitely be coming with me to the labour ward.
Signed; Donna Pringle.
I genuinely feel more empowered and positive about my pregnancy journey and birth following the mindful hypnobirthing course. I can only say I'm delighted I did this course for myself and baby, I feel much happier and hopeful, having had a traumatic hospital experience with first baby. I was struggling to put that aside and concentrate on number 2 pregnancy. Michael helped me with this. I am very grateful to him. Thank you.
Signed: D. Fitzsimons.